Winter blues are no joke.

Covid-19 has been here for 9+ months now….and winter is looming. Mental health issues related to the pandemic are especially hard for people with depression and other mental health disorders. NAMI, The National Alliance on Mental Illness has a 24-hour helpline: 800-950-6264. The relapse and overdose rate has increased by 30% since March 2020. Reach out to a friend.